So you’ve worked for the past 11 months of setting good habits, feeling like your best self & finally are content with how you’re training is set up. And then holidays set it.
TIME TO FORGET IT ALL!
…just to start all over again in January?
Here’s our 5 tips of staying grounded this silly season.
We blame motivation for our lack of doing, as if motivation is a person who was legally bound to do our bidding for us. As if we are not responsible, but Motivation is. Without motivation, we seem to plod along, without desire to change our bad habits or unhealthy lifestyle…
But we know it’s less external than that… Have a read.
Meg Peterson has run two marathons, a half marathons & competed in two powerlifting competitions. Having just finished the Great Ocean Road Running Festival’s marathon (44km, an additional 1.8km on the official ‘marathon’ distance), she writes about where she started, what she has learnt & where she goes to during…