Founded by Alesha Pimm in 2013, Building Elite brings a holistic approach to body composition, performance and education.

 

Our approach to training is inspired by some of the best in strength and conditioning, and incorporates a holistic approach to take care of the whole athlete. Over the course of their time with us, we aim to educate clients, athletes and coaches on training principles, recovery, mindset and nutrition for a greater appreciation of the work needed to progress toward their chosen outcome.

We aim to inspire a life-long love affair for movement and wellness.

 

One on One Coaching

Our one-on-one coaching option provides you with the piece of mind that your performance and wellness is in good hands with weekly accountability and motivating training session.

Inclusive of:
Complementary 1-hour Initial Consult & Technique Assessment
A reliable, weekly training time
Regular Goal Setting & Assessment
Individualised Programming
Nutritional Resources
24/7 Email Support

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Powerlifting (Training & Competing)

With a coach experienced in competing and coaching, trust us with your powerlifting preparations.

Commitment Required:
12 or 16 Week Preparatory Period
Minimum 1x Weekly training session with a coach

Inclusive of:
4-Day/Week Programming for Duration of Prep
Weekly Video Analysis & Lift Feedback
Competition Day Handling
Nutrition Resources

 

Sports Performance Coaching

We work closely with indivudal athletes & sporting associations across Brisbane & Queensland to provide:


Speed & Technique Training for Field Based Athletes
Upskilling for Coaches on Strength & Conditioning
Performance-Based Workshops
Resources for Immediate Application